Costa da Caparica: Surf Lessons and Yoga Workshop from Lisbon
4.9
7 Ratings
Lisbon
Experience the thrill of surfing and the tranquility of yoga in Costa da Caparica. Join expert instructors for a yoga workshop and a surf lesson in this beautiful region of Portugal.
Duration:
5 hours
Cancellation:
1 day
learn more
Highlights
- Estrada da Praia da Mata - Head to the Costa da Caparica, where the Tejo River flows into the sea. A place of unique natural heritage, the fossil cliffs of Caparica are listed as a Protected Landscape. Book this 5-hour program and treat your body and mind to a special day on the Portuguese coast.
Your day begins with a one-hour yoga workshop with a certified instructor who will guide in order to experience deep relaxation through simple movements and repetitions. After stretching and relaxing the body and mind, receive a two-hour surf lesson with all the equipment provided along with video footage so you can check out your technique and make any adjustments as needed.
This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy and fun activities.
What's Included
- 2 Hour Surf Session
- 1 Hour Yoga Beach Session
- Certified Surf & Yoga Instructors
- Full Surf Equipment
- Local Guide
- Transportation
- Sports Insurance
What's Not Included
- Food and drinks
Additional Information
Ignite your adventurous spirit with this distinctive dual-tour, including a surfing session and yoga class. Journey from Lisbon to the stunning Costa da Caparica area, where the Tagus River embraces the sea. Connect with proficient surfing instructors and yoga educators. Initiate with a one-hour yoga workshop at the beach and following some stretching and relaxation, engage in a two-hour surfing lesson, with all necessary equipment supplied. This energetic tour provides an ideal chance to explore a breathtaking part of Portugal while mastering or participating in two vigorous, enjoyable pursuits.
- Subject to favorable weather/sea conditions. If canceled, you will be given the option of an alternative date or full refund
- You must be confident to swim in ocean waves to participate in this activity. Surfing is a sport that requires a reasonable level of physical fitness
- Please provide the height and weight of all participants on booking
- Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)
- This activity requires a minimum number of participants, if the activity is canceled due to the minimum not being met, you will be offered a different date or a full refund
- Not recommended for non-swimmers
- Not recommended for people with bone and joint problems in the lower and upper limbs
Location
Sete Rios
Meet your guide at the main entrance door to the Lisbon Zoo.
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Customer Ratings
4.9
(7 Ratings)
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Lindienie
Feb 5, 2020
Great experience - My friend and I did the yoga and surfing experience. It was so so good. Sofia was great as a yoga instructor and Nuno is fun to go surfing with, good in explaining what your doing and how to improve your surfing skills. Definitely worth your time to fit this in you trip to Lisbon ! I had never done either of them, I enjoyed it so much more then I thought I would. They will also give you tips for other activities around lisbon
Review provided by Tripadvisor
Linor_r
Jul 8, 2019
Best day of my trip!!! - I was all on my own and no one else had booked that day, so I did yoga one on one with Sofia (with her son photographing!) And then got a solo surf lessons with Nuno. They were both absolutely amazing and felt like friends I'd known for years. I was put completely at ease, and had a blast, not to mention actually rode a few waves, which I never imagined would happen in my first surf lesson!!! Nuno's level of patience is amazing, and he's an awesome teacher ;)
I can't thank them enough, and I absolutely recommend this experience to anyone considering it!!!! From texts a couple days before, to checking in after and sending me all the photos same day, it absolutely could not have been better from start to finish.
Review provided by Viator
Marcmoub
Jun 3, 2018
5-star Surf Camp!! - I found in Get Stoked with Filipe a very different approach of surfing than the one described in the hundreds of surf camps' websites that seem to sell more of barbecues and booze than real alternative and local experiences. Filipe is an excellent instructor who has a beautiful and inspiring surfing style and who enjoys sharing the sea, the waves and his passion with others. I've learnt very quickly with Filipe how to catch waves, how to stand and I considerably improved my style in a week. After each session, Filipe shared the video footage of the day which had been a very useful tool to develop my surfing skills (plus it makes a great souvenir!). I also booked a yoga session on the beach one day, it was a perfect moment of mind resting and warm-up at the same time before jumping into the ocean!
Filipe (and Carla - who manages the Lisbon Backpackers Guesthouse) are of those people who bring our experiences to life. So thank you very much for this amazing and unforgettable experience :) I definitely recommend and will book again!
Review provided by Tripadvisor
Alisa
Jun 21, 2016
Everything was so easy! Filipe... - <p>Everything was so easy! Filipe picked us up and we felt immediately comfortable. The Yoga session was nice and the surfing even better :. We were alone and both definitely want to go surfing again, next time for more than just one day. Filipe is calm and patient and has such a positive mindset. I loved hearing about his outlook on life and love on the way back to Lisbon. I recommend this trip to every newbie :</p>
Review provided by Viator
Mark_s
Oct 30, 2022
SURFS UP - This was a fun day of surfing , or at least attempting. there were 5 of us during the surf lesson. instructor was very personable and fun. he have a reccomendation for an amazing restaurant afterwards. the only reason I can't give it 5 stars is because I also wanted the yoga lesson portion of the tour and it was cancelled. but i also want to state i was given a partial refund.
Review provided by Viator
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