Discover Panama’s culinary gems with a local guide. Savor traditional dishes, gourmet delights, and premium chocolates on this immersive food tour.
- PANAMA HOME - Experience the best of Panama’s culinary culture with a unique blend of local flavor and gourmet delights.
Learn as You Explore: Our guide will introduce you to a variety of fresh produce, sharing fascinating facts about their origins and uses in traditional Panamanian cuisine. Discover the secrets behind local dishes and culinary practices.
Lunch: Traditional Panamanian Cuisine at a Local “Fonda” (where locals eat!).
Flavorful Dishes: Indulge in a variety of traditional dishes prepared with fresh, locally-sourced ingredients.
Taste some traditional Panamanian dishes: Ropa Vieja (shredded beef), Sancocho (chicken soup), Arroz con Pollo (rice, chicken and vegetables), Fried Fish, Coconut Rice, etc.
Tropical Sides: Enjoy side dishes like tajadas (sweet, ripe plantains) and fresh salads.
Quench your thirst with a glass of chicha de frutas, a refreshing fruit drink made from tropical fruits like pineapple, mango, or passion fruit.
Enjoy a gourmet tasting experience at a local Chocolate Shop, featuring two of Panama’s finest gourmet products: Geisha coffee and artisan chocolate bonbons.
Important: The menu at a Fonda varies. We do our best to accommodate dietary restrictions.
- Snacks
- Lunch
- In-vehicle air conditioning
- Tea and coffee
- Gratuities
- Sancocho (chicken soup) - It is a traditional chicken soup, made root vegetables such as yuca (cassava) and ñame (a type of yam), flavored with fresh herbs (culantro).
- Guacho de Mariscos (seafood soup with rice) - It is a traditional Panamanian dish that combines rice in a savory broth with a mix of fresh seafood and fish.
- Arroz con Pollo (rice with chicken) - A classic one-pot dish of seasoned rice cooked with chicken, vegetables, and spices, typically garnished with peas and olives.
- White Rice, Lentils, Roast Chicken, and Plantains - It’s a perfect representation of the country’s culinary tradition, providing a delightful mix of textures and flavors.
- Ropa Vieja (shredded beef) - It’s made with tender, slow-cooked beef, simmered in a flavorful tomato sauce infused with onions, pepper, garlic, and spices.
- Fried Fish, Coconut Rice with Peas, and Temptation Plantains - This meal features crispy fried fish served alongside aromatic coconut rice cooked with peas, combined with temptation plantains.
From Local Flavors to Gourmet Delights!
Explore Panama City’s vibrant culture and culinary heritage with a tour that blends authentic local dining with gourmet indulgence.
This tour is ideal for travelers who want to experience Panama’s culture through its food, combining the simplicity of traditional dishes with the sophistication of gourmet flavors.
Start with a visit to a local produce market in the neighborhood of Obarrio, and enjoy lunch at a traditional Fonda.
In Panama, a Fonda is a casual, often family-run eatery where locals enjoy authentic, home-style meals. These establishments offer traditional dishes in a relaxed, welcoming atmosphere.
After lunch, your guide will lead you to a charming chocolate shop for a tasting experience. This is a true celebration of Panama’s rich agricultural heritage, showcasing the artistry and passion behind two premium products: Geisha Coffee and exquisite chocolate bonbons crafted from high-quality Panamanian cacao.
For a full refund, cancel at least 24 hours before the scheduled departure time.
